Mediterranean Breakfast Wrap

I’m a big fan of not limiting your meals to prescribed times. Oats for afternoon tea? –Why not! Tofu and vegies for breakfast? Yes please Mummy! You may know already that I start every morning with a couple of forkfuls of sauerkraut – yes, I really do. I figure some good healthy fuel for my empty gut and feeding the good bacteria is a ripping start to my day. There is no research behind this, this is just a GUT feeling*. (See what I did there?) Anywho! I’m sure you can see from this wrap recipe that there are lots of different things you could do here – only egg whites? Sure! Les oil – absolutely! Canned tuna? Of course! Etc etc. I know you folks are on the run a lot of the time so make it to eat in the car on your way to school drop off or wahtevs – delicious! *This is not a joke. I eat sauerkraut every morning Read More

Breakfast Rosti

Thanks largely to my pal Jen Elwood, (Instagram @vegan_jen_) I’ve been forging a mainly plant based eating path over the past few months – how about you? I thought you might like this recipe (which isn’t actually vegan what with the yoghurt – although you could sub in a vegan version such as coconut yoghurt) as honestly, what’s not to like about veggies for breakfast. This is such a refreshing change from avo on toast which really has been done to death. I would add in some fresh or roasted cherry tomatoes with lots of salt and pepper too. Try it in the air fryer to limit extra oil and add extra crunch Read More

Vegan Tofu Scramble

You might feel like me – that veganism is the way of the future. I was so positively influenced by my interview with Jen Elvood (go follow her on insta @vegan_jen_) that I have added lots more vegan meals in to my week – and I thought I would share this one with you. We all have go to meals and scrambled eggs is a common one – here’s an easy way to substitute tofu for eggs. One final note – nutritional yeast has a delicious cheesy flavor so is often used as a cheese substitute in recipes – it is easily available at health food shops. Read More

Spiced Pear and Overnight Oats

How good are pears? I mean. Really? So sweet. And so easy to use. May you love this super simple, super tasty recipe as much a I do. Prep the night before so you are good to go! Read More

Recipe of the Week: Chocolate Baked Oats

If you are an early morning exerciser who normally eats breakfast after training, this is perfect to refuel post training, and with a whopping 30g of protein you're off to a great start to your day! Read More

Mediterranean Breakfast Wrap

Breakfast Rosti

Vegan Tofu Scramble

Spiced Pear and Overnight Oats

Recipe of the Week: Chocolate Baked Oats

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