Serves: 4
Prep: 5 min
Chill: 2-3 hrs
Kcal: 230
Fats: 9g
Carbs: 32g
Protein: 7g
Fibre: 6g
Ingredients:
1 cup (90g) rolled oats
1 cup (240ml) almond milk, unsweetened
½ cup (112g) natural soy yogurt
2 tbsp. chia seeds
2 tbsp. maple syrup
1 pear, diced
2 tbsp. pecans, chopped
1 tsp. ground cinnamon
¼ tsp. ground nutmeg
Method:
- Place all the ingredients into a large bowl and stir until well combined. Cover the bowl and place into the refrigerator for at least 2 hours, or overnight.
- Divide the oats between 4 serving glasses or jars and top with an additional pear (optional and not included in nutritional breakdown).