Resources
I know there’s only so much I can share in a training session—and let’s be honest, between squats and sweat, there’s not always time for the deep dive! That’s why I’ve created these e-books: to give you access to the knowledge, strategies, and tools I use daily to help you live your best life . Whether you’re navigating menopause, looking for high-protein recipe inspiration, or want to better understand how your body changes through midlife, these resources are packed with practical, science-backed info you can return to again and again. Think of them as your fierce little cheat sheets for living, training, and eating well—anytime you need them.
I honestly hope you love them!
All resources are available as electronic downloads and many of them are also available on print to order.
Happy shopping and have fun!
The Race
Are you a cardio Queen and want a huffy puffy option? We believe in being in incredible shape and being fit too. Cinch runs FIVE sessions per week of a spin session called The Race. Every participant takes on the role of a real cyclist in a real stage of a race. Its exciting, it’s energising, it’s fun. Got a spin bike?
Join Us!
The Race $9.99 per week
Not sure what suits me?