Prep: 5 mins
Cook: 5 Mins
Serves: 2
Kcal: 362
Fats: 21g
Carbs: 27g
Protein: 19g
Fibre: 6g
Ingredients:
2 tsp. olive oil
2 cups (60g) baby spinach
3 eggs, whisked
2 tbsp. milk
salt & pepper
2 whole wheat tortillas
4 tbsp. sun dried tomatoes, chopped
4 tbsp. feta cheese, crumbled
2 tbsp. red onion, sliced
Method:
· Heat 1 teaspoon of oil in a medium pan over medium-high heat. Add spinach and cook until wilted, 2-3 minutes. Remove from the pan and set aside.
· Whisk the eggs with the milk, season with salt and pepper. In the same skillet, heat the remaining 1 teaspoon of olive oil and cook the eggs. Mix with a spatula and cook until scrambled, 3-4 minutes.
· Heat the tortillas in a pan over medium heat and assemble the wrap. Place the scrambled eggs in the center, then add spinach, sun dried tomatoes, feta, and onions. Wrap, cut in half, and serve