Well hi and happy New Year
 
What does 2019 hold for you? 
 
          If one of the things you want for yourself this year is to finally get in the shape you've always wanted, then well done - you are in the right place. That's what we do. 
 
       We are not "motivational coaches"we are experts, with degrees in exercise science and      decades of experience. We are a members only club,and we are picky about who we allow   to  join. If you are kind of unsure about whether you want to train with us or not then we are not for you. If you are a cardio bunny who loves to sweat and believes that doing more cardio is the way to a gret bod - we are not for you. If you are sick and tired of joining gyms, only to drop out, disillusioned and no different to when you started - we ARE for you. 
 
We are not the cheapest, so if you are looking for that there are plenty of gyms around who charge next to nothing - they are the same gyms you may have dropped out of in the past because you didn't feel you got any results.  
 
Our rates range from $20 per week for unlimited HIIT sessions to less than $100 per week for unlimited weight training sssions, our complete transformation package (including online portal, face to face consults, body composition tracking, lifestyle coaching and long term, sustainable success) is still under $100 per week.  Most of our clients spend around $65 per week.
 
 

We are the best

 
Our clients start and they don't leave.( I mean they can at any time we don't lock you in to a contract.)
 

They just don't want to

 
So if you are ready to make some big changes, be inspired, be part of a community and get results youve only daydreamed about, then we are for you. 
 
Your next step is to contact me (it's Nikki here) you can either sign up for a free class, or just text me (0406 261 171) and I will look after you completely. 
 
Happy New Year - let's make 2019 your best year yet
 
 

Small Group Personal Training

 

We are so excited to be able to offer you group training like you haven't experienced it before.  Ever walked in and out of a gym and wondered if anyone even noticed you? At Cinch we know your name, your injury status and we are watching how you move. Every minute.

 

Personal Training

 

Personal training is one on one, to one on four training designed specifically for you. Our trainers ensure you are on the right track to achieving measurable results. Whether it is using cutting edge technology to tell you your body composition, postural profile or heart rate or you simply want the extra leve of attention an dare personal training gives, then we can assist. We especially recommend pt if you have significant injuries, are pregnant or recently post natal, or need a little more extra movement coaching.

 

Transformation 

 

After a guided, research driven approach to success? That's what we offer. Here at Cinch we know that diets simply do not work. We work with you to create the pillars to your success - weight training, balanced, flexibe eatng, a largely plant based eating plan with healthy fats, great protein sources and carbs. the right amount of cardio - and LOTS of guidance, support, education and coching aong the way.  This is our premium product and it is not only afforfable it is life changing. If you've always wanted to be in great shape this is perfect for you

We use a combination of face to face andonline coaching. If you are interstae or OS we have total onine packages available.

 

Philosophy

 

We want to get you strong and functional. There is no point having great biceps but no core strength, a well honed chest but you herniate L4 picking up a shoe. 
At Cinch we WILL get you strong, fit, functional, and trust us you will have an enormous amount of fun, meet a lot of amazing people and get a whole lot of other benefits that you will never get from a gym. This isnt a gym. This is a family owned boutique business crafted with love and attention. We believe Cinch is something special and we think you will too 

 

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STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY. IT COMES FROM AN INDOMITABLE WILL. 
~ Mahatma Gandhi

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EXERCISE TO STIMULATE, NOT TO ANNIHILATE. THE WORLD WASN'T FORMED IN A DAY, AND NEITHER WERE WE. SET SMALL GOALS AND BUILD UPON THEM.
~ Lee Haney

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GROUP SESSIONS


We are so excited to be able to offer you group training like you haven't experienced it before. Ever walked in and out of a gym and wondered if anyone even noticed you? At Cinch we know your name, your injury status and we are watching how you move. 

BOOK INTO A GROUP SESSION

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PERSONAL TRAINING

Personal training is one on one, to one on four training designed specifically for you. Our trainers ensure you are on the right track to achieving measurable results.

BOOK YOUR FIRST APPOINTMENT

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