About Cinch

Cinch is a boutique private group and personal training studio located directly opposite La Trobe Secondary College (and right next to Nice Guy Eddie cafe!)

Our team of highly qualified trainers all hold degrees in Human Movement or Exercise Science. We come from diverse backgrounds and have a wide range of specialties—from pelvic floor and core strength to rehab and golf performance—but what unites us is a shared passion for helping people move better and feel stronger.

At Cinch, we’re especially passionate about supporting midlife women—women who’ve spent years putting everyone else first and are now ready to prioritise their own health, strength and confidence. Whether you are a total beginner to training or a seasoned pro- we have your back! Although we love training midlife women we welcome everyone - as long as you are ready to start so are we!

Our mission is to help you feel strong, powerful, energised, and supported in a clean, inclusive, and expert-led environment surrounded by an amazing and friendly community.

We’re offering more ways than ever to help you move, lift, and feel incredible. Whether you love the energy of our exceptional group personal training sessions at the studio, or prefer the flexibility of remote coaching with Nikki, there’s a training option that fits your lifestyle.

Our app is packed with on-demand workouts, guided meditations, at-home programs, and delicious recipes—so you’re supported no matter where you’re training from. Plus, our extensive video library gives you expert-led sessions at your fingertips whenever you need a boost.

Whether your goal is to get stronger, build muscle, improve bone health, or feel more balanced in your body, we’ve got you. Our clients range in age from 18 to 84—proof that it’s never too early (or too late) to start training in a way that supports your future self.