Menopause is officially marked once you’ve gone 12 consecutive months without a menstrual period. This is when your ovaries stop releasing eggs, and estrogen levels drop significantly. Symptoms may peak during this stage, including:
- Persistent Hot Flashes
Hot flashes may become more frequent and intense during menopause, lasting anywhere from a few seconds to several minutes. - Sleep Problems
Insomnia or difficulty staying asleep is common during menopause, often related to night sweats or hormonal shifts. - Mood Changes
You may experience irritability, anxiety, or even depressive symptoms as your hormone levels continue to change. - Vaginal Dryness
Due to lower estrogen levels, the vaginal tissues can become thinner and less lubricated, leading to discomfort during intercourse or daily activities.