Menopause guide

Menopause isn’t just the end of your period—it’s the beginning of a whole new chapter in your health journey. This guide is designed to help you understand what’s happening in your body and why. From hot flashes that show up uninvited, to the sleep that suddenly plays hard to get, menopause can throw a lot your way. But knowledge is power. This resource breaks down the common symptoms—like mood changes and vaginal dryness—and explains how hormonal shifts affect everything from your bones to your heart. Whether you’re just hitting the 12-month mark or deep in the thick of it, this is your go-to manual for navigating menopause with confidence. Read More