A Plant-Based Twist on a Classic Favourite: Vegan Chickpea “Chicken” Salad

Let’s talk about the ultimate lunchtime glow-up. This Vegan Chickpea Chicken recipe is everything you love about a classic chicken salad—minus the chicken, plus all the texture, flavour, and plant-based goodness your body (and tastebuds) will thank you for. With mashed chickpeas as the base, crunchy celery, creamy vegan mayo, zesty lemon, and just the right hit of herbs and spices, this dish hits the sweet spot between comfort food and health food. Toss in some chopped walnuts for crunch and bonus brain fuel, and you’ve got a protein- and fibre-rich meal that’s as satisfying as it is simple. Per serve: 319 calories | 28g carbs | 9g protein | 19g fat Serve it chilled in a sandwich, spooned into lettuce cups, or dolloped onto a grain bowl for an easy meal prep win. It comes together in under 10 minutes—no cooking required—and it’s one of those recipes that somehow tastes even better the next day. Midlife women especially—if you’re after a lunch that supports your energy, hormones, and hunger levels without the blood sugar crash, this one’s a keeper. Read More

Sugar Snap Pea & Carrot Soba Noodles

Even if you are not completely vego or vegan at least a couple of meat free days are great for the environment and your healthy bod. This recipe is fast, easy and tasty and easy enough for your tween or teen to do #delegate Tip - buy your edamame beans in a little bag in the frozen veg section  - they are called 'Edamame Salad' and are pre peeled - you're welcome  Read More

Vegan Tofu Scramble

You might feel like me – that veganism is the way of the future. I was so positively influenced by my interview with Jen Elvood (go follow her on insta @vegan_jen_) that I have added lots more vegan meals in to my week – and I thought I would share this one with you.  We all have go to meals and scrambled eggs is a common one – here’s an easy way to substitute tofu for eggs.   One final note – nutritional yeast has a delicious cheesy flavor so is often used as a cheese substitute in recipes – it is easily available at health food shops. Read More