Moving Beyond Cancer: What the CHALLENGE Trial Taught Us About Exercise and Survival

What if going for a walk could save your life? It sounds dramatic, but that’s exactly what the latest research is suggesting. A major study—the CHALLENGE trial—looked at people who had finished treatment for colon cancer and asked a powerful question: Could structured, consistent exercise reduce their chances of cancer coming back? The answer: yes. And not just a little bit. Read More

Inflammation Under Control Inflammation Under Control

Chronic inflammation can quietly sabotage your energy, mood, and long-term health—but the good news is, you have more control than you think. This quick-hit guide lays out simple, science-backed strategies to help you lower inflammation naturally. From the foods you eat, to how you move, rest, and even breathe—each pillar plays a role in calming the body’s internal fire. Whether you’re feeling constantly tired, struggling with bloating, or just want to age well, this resource offers a solid starting point to reset and feel better from the inside out. Read More

Metabolism Unlocked: The Impact of Hormones, Aging, and Lifestyle Choices

If you’ve ever found yourself wondering, “Am I doing the right kind of training for my body right now?”—this quick-hit resource is for you. It’s a visual cheat sheet designed to help midlife women cut through the noise and understand what truly moves the needle when it comes to strength, muscle, and long-term health. No fluff, no gimmicks—just real, effective training principles that respect your hormones, your energy, and your goals. Whether you’re just getting started or levelling up your lifting game, this guide will give you instant clarity (and probably a few “aha!” moments). Download it, pin it, share it with a friend—because feeling strong shouldn’t be complicated. Read More

Protein Needs for Perimenopausal Women: How to Calculate and Optimize Intake for Better Health

Let’s talk protein—especially for women in midlife. As our hormones shift during perimenopause and beyond, our bodies actually crave more protein—not just for muscle maintenance, but to help regulate appetite, energy and recovery. In this simple guide, we break down why protein matters more than ever right now, how much you really need, and how to spread it out during the day to get the most benefit. Whether you’re lifting weights, managing your weight, or just trying to feel stronger and more balanced, this is a practical, no-nonsense starting point to help you get more of the good stuff—on your plate and into your muscles. Read More

Chickpea Pancakes with Blueberry Chia Jam

A High-Protein Twist on Pancakes (That Still Feel Like a Treat) If you’ve ever wanted pancakes that actually keep you full past 10am, this one’s for you. These chickpea flour pancakes are light, fluffy, and secretly packed with plant-based protein — no protein powder required. With warming hints of vanilla and cinnamon, plus a dollop of Blueberry Chia Jam for that sweet-tart finish, they hit the spot whether you’re fuelling up post-workout or just want a brekkie that doesn’t crash your blood sugar. Bonus? They’re gluten-free, dairy-free, and whip up in under 15 minutes. Let’s make breakfast feel good again — body and taste buds included. Read More

How to Reduce Stress & Lower Histamine Naturally

If you’ve been feeling puffy, itchy, reactive, or just generally “off,” it might be time to take a closer look at inflammation—and more specifically, histamine. This resource is your go-to guide for naturally reducing stress and supporting your body’s ability to break down histamine. You’ll learn how key nutrients like vitamin C and magnesium can help calm your system, and discover simple nervous system regulation tools (like box breathing and cold exposure) that can make a big difference. Whether you’re navigating histamine intolerance, perimenopausal flare-ups, or chronic stress, these strategies are designed to bring your body back into balance—gently and effectively. Read More

Nutrition to Support Menopause

Navigating menopause can feel like uncharted territory, especially when it comes to how your body responds to food. That’s why we’ve created this practical and empowering blog post about nutrition during menopause. Whether you’re dealing with hot flushes, worried about bone weakness , or your fluctuating moods, the way you eat can make a real difference. This resource will help you understand what’s going on in your body, which nutrients matter most, and how to make choices that support your energy, strength, and long-term health. Think of it as your nutritional basics for thriving—not just surviving—through this next chapter. Read More

Hormonal Changes in Menopause

Understanding Hormonal Changes in Menopause If you’re in midlife and feeling like your body is doing things you don’t quite understand—this one’s for you. Hormonal shifts during menopause can impact everything from your energy and mood to your bones, heart, and skin. This resource breaks down what’s really going on with estrogen and progesterone as you transition through menopause, and how those changes ripple through different systems in your body. Whether you’re just starting to notice signs or are deep in the throes of hot flushes and sleep struggles, getting a clear picture of the science can be a game-changer. Let’s take the mystery out of menopause—one hormone at a time. Read More

Managing Menopause Moods Workbook

Let’s Talk Hormones and Mental Health If you’ve ever felt like your emotions are on a rollercoaster during perimenopause or menopause, you’re not imagining it—and you’re definitely not alone. Hormonal changes in midlife don’t just affect your periods and temperature regulation; they can have a huge impact on your mood, mental health, and overall sense of stability. This resource breaks down how shifts in estrogen and progesterone affect your brain chemistry and explains why anxiety, irritability, and emotional sensitivity are common during this time. Understanding what’s going on behind the scenes can be the first step to feeling more in control and less overwhelmed. Let’s dig into what’s really going on—and how to manage it. Read More

Menopause guide

Menopause isn’t just the end of your period—it’s the beginning of a whole new chapter in your health journey. This guide is designed to help you understand what’s happening in your body and why. From hot flashes that show up uninvited, to the sleep that suddenly plays hard to get, menopause can throw a lot your way. But knowledge is power. This resource breaks down the common symptoms—like mood changes and vaginal dryness—and explains how hormonal shifts affect everything from your bones to your heart. Whether you’re just hitting the 12-month mark or deep in the thick of it, this is your go-to manual for navigating menopause with confidence. Read More

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