FOCUS FOODS - PROTEIN
Protein is a macronutrient composed of amino acids, which are the building blocks of our body. It's essential to consume adequate amounts of it to maintain good health. Studies show that during perimenopause, women's appetite for protein increases due to the breakdown of tissue protein caused by hormonal changes. However, if protein requirements are not met, women tend to overeat other forms of energy.
Tips:
Calculate your protein needs:
Multiply your weight in kilograms by 1.0 to 1.2 grams of protein. For example, if you weigh 70 kg, your protein needs might range from 70 to 84 grams per day.
Distribute protein intake throughout the day:
Aim to include protein in each meal and snack to promote muscle protein synthesis.
Consider individual factors:
If you're physically active or trying to manage weight, you might need to adjust your protein intake accordingly.