Understanding how your symptoms manifest and fluctuate is the first step toward managing them. The upcoming chapters will provide practical strategies to help you handle these changes more effectively.
Physical Symptoms: Hot flashes, night sweats, sleep disturbances, and joint pain are among the most common physical changes during menopause.
Emotional and Cognitive Symptoms: Mood swings, anxiety, depression, and cognitive changes like memory lapses or decreased focus are common emotional shifts.
When to Consult a Healthcare Professional: Severe or unexplained symptoms, such as excessive bleeding or extreme mood disturbances, should be discussed with a healthcare provider.
Tracking Your Symptoms: By identifying and rating the severity of your symptoms, you can better prioritize areas for management and support.
