Hormonal changes can also slow down your metabolism, making it more challenging to manage your weight. Even with the same diet and activity level, your body may store fat differently, particularly around the abdomen.
To manage weight more effectively:
Portion Control
Focus on balanced portion sizes and nutrient-dense foods like vegetables, fruits, and lean proteins.
Regular Exercise
Engage in regular strength training and cardio to support metabolism and maintain muscle mass.
Fiber-Rich Foods Incorporate whole grains, legumes, and fiber-rich fruits and vegetables to promote digestion and satiety.
Top Tip!
Eating smaller, more frequent meals throughout the day can help maintain steady blood sugar levels, which supports energy, mood, and hormone balance during menopause. Pairing proteins with fiber-rich foods can also help you feel fuller for longer, manage cravings, and support healthy weight management.