Mastering Weight Management as Metabolism Slows

Managing Weight in Midlife: What Really Works If you’ve noticed that managing your weight has gotten harder over the years—even though you’re eating the same and moving just as much—you’re not imagining it. Hormonal shifts during perimenopause and menopause can slow metabolism and change how your body stores fat, especially around the belly. But here’s the good news: there are evidence-based strategies that can help. At Cinch, we’re all about empowering women with practical, science-backed tools that actually work in real life. That’s why we’ve created this simple visual guide to support weight management during menopause. It covers: ✅ Why strength training and regular exercise are crucial ✅ The power of fiber-rich foods for digestion and satiety ✅ Smart ways to balance portions without restriction ✅ And our favourite “Top Tip” for blood sugar and cravings This is for every woman who’s tired of fads and ready to feel strong, nourished, and in control. Read More