Let’s talk protein—especially for women in midlife. As our hormones shift during perimenopause and beyond, our bodies actually crave more protein—not just for muscle maintenance, but to help regulate appetite, energy and recovery. In this simple guide, we break down why protein matters more than ever right now, how much you really need, and how to spread it out during the day to get the most benefit. Whether you’re lifting weights, managing your weight, or just trying to feel stronger and more balanced, this is a practical, no-nonsense starting point to help you get more of the good stuff—on your plate and into your muscles. Read More