Baked Tomato, Bean & Egg Skillet If you’re after a quick, hearty meal that ticks the boxes for both taste and nutrition, this one’s a winner. My Baked Tomato, Bean & Egg Skillet is simple enough for a weeknight, but still feels a little fancy when you pull it out of the oven. Why You’ll Love It • High-protein, high-energy: Each serve packs 38g of protein and 459 calories—perfect fuel for busy days. • One-pan wonder: Minimal washing up (yes, please!). • Balanced & nourishing: Beans, eggs, spinach, and tomatoes—fiber, vitamins, and protein all in one dish. What You’ll Need • 2 cans (400g each) plum tomatoes • 1 can (400g) mixed bean salad, drained • 200g baby spinach • 4 eggs • 50g smoked ham, thinly sliced and torn How To Make It 1. Add tomatoes and beans to an ovenproof skillet. Simmer for about 10 minutes until slightly reduced. 2. Stir in spinach and cook for another 5 minutes until wilted. 3. Preheat your grill (broiler) to medium. Make 4 little wells in the mixture and crack an egg into each. 4. Nestle ham among the eggs, then grill for 4–5 minutes until egg whites are set but yolks are still runny. 5. Serve hot—bread on the side if you like. Nutrition (per serve) • Energy: 459 kcal • Carbs: 43 g • Protein: 38 g • Fat: 15 g Final Thoughts This recipe is one of my go-tos because it balances comfort food vibes with powerhouse nutrition. Perfect for breakfast-for-dinner nights, post-training recovery, or when you want something wholesome but quick. Pro tip: if you like a little heat, sprinkle in some chili flakes before grilling the eggs. Read More