Soluble Fiber – Think: Soaks up & slows down
Dissolves in water to form a gel-like substance
Slows digestion → helps you feel full longer
Stabilizes blood sugar and lowers cholesterol
Feeds your beneficial gut bacteria (prebiotic!)
Found in:
Oats, apples, flaxseed, beans, lentils, chia seeds, carrots
Insoluble Fiber – Think: Bulks up & moves things along
Doesn’t dissolve in water
Adds bulk to stool and helps food pass through the gut
Keeps bowel movements regular
Supports detoxification
Found in:
Whole grains, nuts, cauliflower, green beans, skins of fruits and veggies
Want more easy food swaps and gut-loving habits? Check out our full range of nutrition resources in our Cinch shopify store HERE!!