Salmon Fillet with Crunchy Herb Topping

 

   salmon-herb-crust-3
 

This is such a great recipe, as adding some crunch really enhances this dish. If you prefer a white fish something firm like barramundi (if you are in Australia) will work beautifully!     

   
     Serves 4
     Prep: 15 mins
     Cook: 20 Mins
 
     Cal: 279
     Fats: 12g
     Carbs: 6g
     Protein: 35g

 

Ingredients:

1/2 lemon
1 tbsp  Lemon Herb Seasoning
⅓ cup (20g) parsley, chopped
¼ cup (25g) breadcrumbs
1 medium egg, whites only
1.4 lbs. (650g) salmon fillet
salt and pepper 

 

Method:

  • Preheat the oven to 200°C (400°F). Slice the lemon. In a bowl, mix lemon herb seasoning and chopped parsley.  Add the breadcrumbs and season with salt and pepper.
  • Whisk the egg white and mix in with the breadcrumb mixture. Place the salmon on a lined baking tray and season with salt and pepper. Top the salmon with the breadcrumb mixture.
  • Bake the salmon in the middle of the oven, for 15 minutes, until cooked through. Remove from the oven, place on a serving dish and serve immediately with lemon slices.