We’ve all heard it before: sitting too long is bad for you. But here’s what’s new—science now shows that tiny bursts of movement throughout your day can actually protect your health in powerful ways. A 2024 study published in the Scandinavian Journal of Medicine and Science in Sports found that even three minutes of simple activity every 45 minutes—like walking or squatting—can significantly lower blood sugar levels. For people who spend most of their day seated, this is a game-changer. Read More