Managing Menopause Moods Workbook

Let’s Talk Hormones and Mental Health If you’ve ever felt like your emotions are on a rollercoaster during perimenopause or menopause, you’re not imagining it—and you’re definitely not alone. Hormonal changes in midlife don’t just affect your periods and temperature regulation; they can have a huge impact on your mood, mental health, and overall sense of stability. This resource breaks down how shifts in estrogen and progesterone affect your brain chemistry and explains why anxiety, irritability, and emotional sensitivity are common during this time. Understanding what’s going on behind the scenes can be the first step to feeling more in control and less overwhelmed. Let’s dig into what’s really going on—and how to manage it. Read More