How to Reduce Stress & Lower Histamine Naturally

If you’ve been feeling puffy, itchy, reactive, or just generally “off,” it might be time to take a closer look at inflammation—and more specifically, histamine. This resource is your go-to guide for naturally reducing stress and supporting your body’s ability to break down histamine. You’ll learn how key nutrients like vitamin C and magnesium can help calm your system, and discover simple nervous system regulation tools (like box breathing and cold exposure) that can make a big difference. Whether you’re navigating histamine intolerance, perimenopausal flare-ups, or chronic stress, these strategies are designed to bring your body back into balance—gently and effectively. Read More