We all know the morning struggle—you’re hungry, you’re in a rush, and yet you’re trying to make choices that align with your goals. Enter: Spinach-Dill Egg Wraps. They’re protein-packed, low in carbs, and taste like you’ve got your life together (even if you’re still in your pyjamas).

These wraps are basically a green smoothie’s overachieving cousin. Instead of drinking your spinach, you’re blending it with eggs, crème fraîche, and spices to create a light, flexible wrap that holds together like a boss. Think of it as your new favourite alternative to a carb-heavy breakfast wrap—but still satisfying and seriously delish.

Here’s why we love it:

• High protein (19g per serve!) to keep you full
•  Low carb, but not low on flavour
• Packed with spinach (hello, iron and folate)
• Perfect for meal prep
• No weird powders, no fancy equipment

Whether you’re fuelling up post-workout or just trying to sneak in more greens before 10 a.m., these wraps tick all the boxes.

• Pro tip: Make a batch ahead of time, store them in the fridge, and fill with anything from smoked salmon and avocado to leftover roast veg. It’s basically edible versatility.

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Macros per serve:
231 kcal | 5g carbs | 19g protein | 15g fat

Pairs well with:
A side of smug satisfaction and a strong coffee.