If you’ve ever started a new habit on Monday and “accidentally” forgotten it by Wednesday, you’re not alone. It’s not that you’re lazy. It’s not that you’re unmotivated. The real reason most new habits fail? They don’t have an anchor. That’s where habit stacking comes in — a simple, genius way to make changes in your life without a full-blown overhaul. What Is Habit Stacking? Habit stacking is the art of linking a new habit to something you already do regularly. Instead of relying on sheer willpower, you give your habit a built-in reminder. The old habit acts like a hook that the new habit can hang on to. When your brain recognises a pattern, it’s far easier to keep it going — no motivational pep talk required. Formula: After/Before [current habit], I will [new habit] Examples You Can Try Today • After waking up, I will drink a glass of water. • Before eating breakfast, I will meditate for 5 minutes. • After brushing my teeth, I will stretch for 5 minutes. • Before starting work, I will write down 3 things I’m grateful for. • After eating lunch, I will take a 10-minute walk. • After driving home, I will listen to an audiobook. • After cooking dinner, I will prepare a healthy snack for tomorrow. • Before watching TV, I will do 20 minutes of exercise. • After getting into bed, I will read for 10 minutes. • Before going to sleep, I will practice deep breathing. Why It Works Your brain loves routines. When a new habit is linked to an existing one, you remove the friction of “remembering” or “finding time.” Instead, it becomes part of the natural flow of your day. Your Mini Action Step Pick one habit from the list above (or create your own) and try it every day for the next week. Keep it small. Keep it simple. Ask yourself: • How can I make this new habit so small and easy, I can’t forget it? Remember: Consistency doesn’t need motivation. It just needs a trigger. Read More