If you’ve ever asked yourself, “Are carbs good or bad?” — you’re not alone. Carbohydrates get a bad rap in the diet world, but they’re actually one of the three essential macronutrients our bodies need (alongside protein and fat). The key is understanding what kind of carbs you’re eating, and how they work in your body. So, what are carbs, really? Carbs are your body’s preferred energy source. When you eat them, your digestive system breaks them down into glucose – a simple sugar that gets absorbed into the bloodstream. From there, glucose is sent off to your cells, where it helps produce ATP (that’s science-speak for cellular energy). The Great Divide: Simple vs. Complex Not all carbs are created equal – and that’s where the real magic lies. Simple Carbs: Think of these as the “fast-acting” carbs. They’re usually found in table sugar, lollies, soft drinks, honey, and ultra-processed snacks (hello, hot chips ). They’re broken down quickly in your body, which can lead to a rapid spike in blood sugar. That quick burst of energy might feel great for five minutes, but it’s usually followed by a crash – and a craving for more. ???? Complex Carbs: These are the slow-burners, and your body loves them. You’ll find them in whole grains, legumes, vegetables, and fibrous foods. Complex carbs are made of longer chains of sugar molecules, so they take longer to digest. This means a slower release of glucose, more stable blood sugar levels, and longer-lasting energy. Why it matters: If you’re aiming for consistent energy, better performance in your training, or simply fewer hangry moments – complex carbs are your bestie. They help you feel fuller longer, support your workouts, and keep your metabolism humming along. TL;DR: • Carbs = essential. • Glucose = energy. • Simple carbs = quick spike, quick crash. • Complex carbs = stable energy, better for your long-term health (and your mood). So next time you’re deciding between a packet of crisps and a bowl of quinoa… think about how you want to feel in an hour. Read More