In Studio - Chest shoulder tris


This class is taught by:

Nikki Ellis

B.App.Sc (Ex. Sc)
 
Nikki is a passionate PT and thriving entrepreneur. She is the co-author of two books and was a university academic in the College of Exercise and Sports Science at Victoria University for seventeen years, lecturing in resistance training and teaching thousands of undergraduates during this time.
 
Nikki has transferred this love of teaching and sharing of knowledge to her successful podcast Find your Fierce with Nikki Ellis as well as running the morning group PT sessions at Cinch.
 
Nikki has presented at multiple conferences around the World and is passionate about helping you to be your strongest, most confident best as well as creating a community of likeminded people.
 
Nikki believes movement is magic and invited you to start your journey with us – we will be there for you all the way.

Daylan McDonald

B.Sport & Ex. SC (Human movement)
 
Daylan is a highly qualified and experienced PT as well as having experienced the other Worldly state of being a high level athlete (his sport is soccer). Daylan will absolutely bring our your best with his passion and enthusiasm for training and strength and conditioning in particular. 
 
Daylan’s superpower is making everyone from the very young to the older adults feel important and heard, his manner with his young clients is absolutely delightful and he gets great results with all of his clients. Daylan takes both group sessions and one on one. Daylan has been with Cinch for the past eight years, starting with us in our little studio in Macleod and for the past five years in our stunning studio in Heidelberg. We absolutely love working with Daylan and we know without doubt you will too.

Upcoming classes:

  • Fri 05 Sep 5:30 am - 6:15 am with Nikki Ellis
  • Fri 05 Sep 6:30 am - 7:15 am with Nikki Ellis
  • Fri 05 Sep 9:30 am - 10:15 am with Nikki Ellis
  • Tue 09 Sep 6:30 am - 7:15 am with Fraser Ellis
  • Tue 09 Sep 9:30 am - 10:15 am with Dr Lyndall Daley
  • Tue 09 Sep 6:30 pm - 7:15 pm with Daylan McDonald
  • Fri 12 Sep 5:30 am - 6:15 am with Fraser Ellis
  • Fri 12 Sep 6:30 am - 7:15 am with Fraser Ellis
  • Fri 12 Sep 9:30 am - 10:15 am with Nikki Ellis
  • Tue 16 Sep 6:30 am - 7:15 am with Nikki Ellis
  • Tue 16 Sep 9:30 am - 10:15 am with Dr Lyndall Daley
  • Tue 16 Sep 6:30 pm - 7:15 pm with Daylan McDonald
  • Fri 19 Sep 5:30 am - 6:15 am with Nikki Ellis
  • Fri 19 Sep 6:30 am - 7:15 am with Nikki Ellis
  • Fri 19 Sep 9:30 am - 10:15 am with Nikki Ellis
  • Tue 23 Sep 6:30 am - 7:15 am with Nikki Ellis
  • Tue 23 Sep 9:30 am - 10:15 am with Dr Lyndall Daley