Call Nikki (Cinchy) 0406 261 171 

nikki@cinch.training

Kick A_s


This class is taught by:

Daylan McDonald

Daylan is a highly qualified and experienced PT as well as having experienced the other Wordly state of being a high level athlete (his sport is soccer). Daylan will absolutely bring our your best with his passion and enthusiasm for training and strength and conditioning in particular. We are so excited to welcome Daylan to our team! 

Nikki Ellis

Nikki's background is a B.App.Sc in Physical Education. She has worked since 2000 as a sessional academic at Victoria University teaching in the Clinical Exercise Science stream, Nikki continues to teach there today. Nikki has been running Cinch Rosanna for the past five years and has built it from ground zero, to the point where there are two studios, five staff members and a new 100sq meter boutique.
Nikki writes and presents frequently and is incredibly excited to be part of a new team at Cinch Macleod. 
We all know the best cardio for increasing metabolic rate, burning fat and getting you fit is HIIT or High Intensity Interval Training, Kick A_s is 20 minutes of high intensity intervals. JUST 20 min! You can do this! 30 secs on, 10 secs off. it's going off. Are you bad a_s enough to do it??

Upcoming classes:

  • Thu 17 Aug 8:15 pm - 8:45 pm with Daylan McDonald
  • Fri 18 Aug 10:15 am - 10:45 am with Nikki Ellis
  • Sat 19 Aug 9:00 am - 9:30 am with Nikki Ellis
  • Mon 21 Aug 10:15 am - 10:45 am with Nikki Ellis
  • Tue 22 Aug 6:00 pm - 6:30 pm with Nikki Ellis
  • Thu 24 Aug 8:15 pm - 8:45 pm with Daylan McDonald
  • Fri 25 Aug 10:15 am - 10:45 am with Nikki Ellis
  • Sat 26 Aug 9:00 am - 9:30 am with Nikki Ellis
  • Mon 28 Aug 10:15 am - 10:45 am with Nikki Ellis
  • Tue 29 Aug 6:00 pm - 6:30 pm with Nikki Ellis
  • Thu 31 Aug 8:15 pm - 8:45 pm with Daylan McDonald
  • Fri 01 Sep 10:15 am - 10:45 am with Nikki Ellis
  • Sat 02 Sep 9:00 am - 9:30 am with Nikki Ellis
  • Mon 04 Sep 10:15 am - 10:45 am with Nikki Ellis
  • Tue 05 Sep 6:00 pm - 6:30 pm with Nikki Ellis
  • Thu 07 Sep 8:15 pm - 8:45 pm with Daylan McDonald